For more than two decades, AANE staff have learned about the talents and struggles of adults with Asperger profiles. Working closely and talking extensively with adults with Asperger’s, ranging in age from 18 to 83, along with their parents, relatives, and spouses, we have together explored successful strategies for addressing the challenges of Autism Spectrum. Aug 26, · Simply put, the strategies that people have found most successful when faced with burnout involve being able to regain their own acceptance of having Asperger’s or autism, letting go of stigmatizing themselves and finding their way back to who they fundamentally are.
Adults with autism spectrum disorder (ASD) should use the following strategies (many suitable for adults with ADHD and other conditions as well) and autism resources to focus on two main areas: maintaining routines and prioritizing self-care. Autism Coping Skills During the Pandemic Maintain past routines as best as possible. An adult with Asperger's will usually be able to handle a light load of stress, conversation, noise or workload, but at a critical point they often can no longer cope and the stress sets in. Understanding and Managing Stress.