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Plantains contain roughly 31 grams of carbs per gram serving, while bananas contain about 23 grams. However, this amount can vary depending on the ripeness of the fruit (2, 3). Plantain Mosa is a delicious Nigerian snack that is made from over ripe plantains, mixed with eggs, pepper, select spices and deep fried. It is so easy to make and a great way to make use of over ripe plantains in the kitchen.

Broadleaf plantain tea dosage is recommended for no more than three cups a day for adults. This recommendation is based upon the tea being made from about ½ of a teaspoon (approximately 3 grams) of either fresh or dried leaves and a standard coffee cup filled with water. The adult dosage of plantain tincture is 1 ml, not more than 3 times a day. Plantain is slightly bitter, yet pleasant tasting. More than that, it is going to heal your wounds. Then, store the jar in a dark, cool place for about a month to six weeks. Straining the oil, now you are free to add the infused oil to other recipes, or rub on.

Thinly slice plantains into chips with a mandoline. Soak in a bowl of salted cold water for 30 minutes. Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers °F. Drain plantains and pat dry. Plantain is an important staple food in many developing countries, especially in Africa. It provides food security and income for small-scale farmers who represent the majority of producers (Akyeampong, ). Only about 15% of the global plantain production is involved in international trade; most production is consumed domestically FAO ().

Related to spinach, plantain leaves are rich in iron and vitamins A and C. Plantain may be eaten uncooked, but adult leaves tend to be stringy, and seedpods are a bit tough. Overview Information Great plantain is a plant with broad leaves. It is native to Europe and parts of Asia. It now grows worldwide as a weed. The leaves and seed are used to make medicine.

Creators of the tastiest plantain chips, grain free tortilla chips, banana bites and healthy snacks. Organic, Non GMO and taste out of this world good. I make them at home, cooked in olive oil. Just very thinly slice a couple of green/unripe plantains, toss them with some oil and salt, and place them, single-layered, on a parchment-lined baking sheet. Bake at F ( C) for minutes, cool, and enjoy. ROASTED CHICKPEAS WITH HERBS Chickpeas are a good source of plant-based protein.